Prep Time: 25 Minutes
Serves: 2 Servings

A healthy snack made for everyday adventures. This pumpkin seed recipe is a great "on the go" snack packed with nutritional values. Everyone will enjoy this snack, even the kiddos!

Enjoy this recipe as is or sweeten up your recipe with a substitute of maple syrup and brown sugar.

Ingredients

• 2-3 Cups of pumpkin seeds (shelled or de shelled)
• 1-2 Tablespoon Olive Oil
• 1/2 Tablespoon Pepper
• 1/2 Tablespoon Thyme
• 1/2 Tablespoon Salt

Preparation

1. Pre Heat the oven to 325
2. Dump seeds into a mixing bowl and add 1-2 tablespoons of olive oil to the seeds (Mix and coat)
3. Add thyme, pepper, and salt and mix to coat seeds evenly
4. Spread out evenly onto a baking sheet. Place in the top rack of the over and roast for about 12-15 minutes (check after 10 minutes to make sure they are not burning)
5. Finally, take the seeds out of the oven and cool them on a napkin for 5 mins.
   Seal up in a bag and ENJOY!